Similajau - a place full of wonderful memory

Similajau National Park

Similajau National Park is located in Bintulu, Sarawak, Malaysia. I went there during a training course in year 2010.

For me, the beach is just the best place to relax. There is a medium-sized wooden hut in the end of the jungle tracking. From the hut, you can feel the sea breezes on your face, because the sea is just in front of you. You can just sit there, relax, doing nothing. Just a few second, you will feel that all your worries, pressure vanish into thin air, only peace in your mind.

When you done with the jungle tracking, just walk down to the beach there. You can choose to do the following:-

1. Enjoy a walk there, alone or with a friend,

and see the sun sets in front of you as you walk along the beach.

Don't forget to have a look at the surrounding, you might found some interesting things. I found this lizard-looking wood somewhere on the beach. I was shocked when saw it from far away. But its very interesting.

A lizard-looking wood on the beach

2.Chase around the small crabs

if you see any (who knows you maybe lucky enough to catch one, we did caught some big ones and bring back to the chalet, but they ran away and hidden somewhere in the chalet). I guarantee, you will have a nice sleep after all the chasing.

3. You can even form a team and play Frisbee on the beach. It will be very fun. When you ran around on the beach, you never know what will happen to you next. So get ready to get wet from head to toe. Of course, don't forget to catch some nice shot of your team-mates when they throw the Frisbee. Here is one that I can share with you. See, how beautiful was her pose, have to thank our camera girl also for catching the most beautiful moment.

 

Well, its a nice place for me. And, we are going there for another training course this year. I'm really looking forward.

好歌值得听

这是一首感动人心的歌曲。

你的身边是否有那么一个人？一个很久都没有联络的人？

拿起电话吧！就简单几个字，发个简讯给他（她），相信他（她）一定很想得到你的消息。

Happy as You Want

Here is a little song I wrote
You might want to sing it note for note
Don't worry be happy
In every life we have some trouble
When you worry you make it double
Don't worry, be happy......

Ain't got no place to lay your head
Somebody came and took your bed
Don't worry, be happy
The land lord say your rent is late
He may have to litigate
Don't worry, be happy
Lood at me I am happy
Don't worry, be happy
Here I give you my phone number
When you worry call me
I make you happy
Don't worry, be happy
Ain't got no cash, ain't got no style
Ain't got not girl to make you smile
But don't worry be happy
Cause when you worry
Your face will frown
And that will bring everybody down
So don't worry, be happy (now).....

There is this little song I wrote
I hope you learn it note for note
Like good little children
Don't worry, be happy
Listen to what I say
In your life expect some trouble
But when you worry
You make it double
Don't worry, be happy......
Don't worry don't do it, be happy
Put a smile on your face
Don't bring everybody down like this
Don't worry, it will soon past
Whatever it is
Don't worry, be happy  

'Don't Worry, Be Happy' - a song by Bobby McFerrin - tells us the principal of living.

Having a happy, resilient and optimistic life is the most wonderful thing in the world, also is good for our health. It actually helps protect us from the stresses of life, which has been identified as one of the top causes of death e.g. heart disease, cancer and stroke.

To be happy is relatively easy, all we need to do is just decide to be a happy person. We can choose to be happy or stressed, relaxed or troubled with all the happenings around us. The choice is just simply easy, choose to be happy, and that's it.

Now, the question is 'HOW'?

1. Be grateful. We have so much to be thankful of. Thank our family for being our companion everyday, thank our colleagues for the cooperation that they provide us and thank the cook for a wonderful lunch. No matter how small the thing is, we can always express our thankfulness.

2. Be connected to religious activities. It can be as simple as joining the choir group, reading the bible, joining the cell groups and etc. Soon we will see that our inner is in peace, and from there, happiness comes in.

3. Manage time effectively. Time management helps us to manage all the things through proper schedule, goal setting and listings of thing to do with its priority. It will free us up, thus we can develop our interests and start our journey of happiness.

4. Laugh everyday. 'Laughter is the best medicine'. Share a good joke with friends and family, let the laughter infects everyone.

5. Be expressive. Express our feelings, affections, friendship and passion to people around us; at the same time, be a good listener to others. Try not to keep any negative emotions to ourselves as it is bad for our health. Instead find ways of expressing them in such a way that will not cause more injury to anyone.

6. Learning. Try to learn new things everyday, either small or big. It expands and broadens our visions, widens our horizons, which is a natural cure for our lonely heart. It could also give us more opportunities in the future.

7. Exercising. Moving our bodies, either by running, jogging, walking, or playing balls makes us feel alive.

8. Avoid exposure to negative elements such as loud noises, toxins and hazardous places.

Well, that's some simple things we can try daily.

Join me and be happy. Remember, most people are about as happy as they make up their minds to be, a quote from Abraham Lincoln.